It is not to do outdoors the same as indoors by using nature as a background. It is to develop our “green skills” to live in, and develop sustainable society.
Guides promote trust, safety, nature and social connectedness and therefore contribute to the health benefits of nature-based experiences.
Fractals: patterns that repeat in different scales. They are everywhere in nature. We are made to look at them, we like them and they make us feel good!
Forest bathing is a nature-based experience where the guide creates a safe space, promotes full presence with nature contact and connection to each other.