It is not to do outdoors the same as indoors by using nature as a background. It is to develop our “green skills” to live in, and develop sustainable society.

Imagine for a moment that you have no senses. You don’t see, you don’t feel, there’s no sound, you don’t taste or smell. What are you doing? Do you even exist?

Let’s integrate nature into our activities to promote sustainable and successful organizations with increased well-being, harmony and creativity.

A question that more and more people reflect on. With the word “nature” we created a separation between us, humans, and everything else that evolved on earth.

”Exposure to nature during work hours reduces stress and improves cognitive performance”. This is the conclusion of a study from Limburg in Belgium.

Guides promote trust, safety, nature and social connectedness and therefore contribute to the health benefits of nature-based experiences.

To be in nature with your colleagues promotes harmony in the group. Nature contact promotes physiological, psychological and social health.

A nature-based experience like forest bathing can be done alone or with the help of a guide. And there is a big difference.

Forest bathing is a way to connect to nature, to ourselves and to the other. Reciprocity is one of the most important ingredients: to feel the web of life.

A forest bath is a sensory experience to be in the reality of the present moment, here and now. It is as valuable and as true as the one that we build…